What is Women on Weights?

Group of beginner women lifting weights at One to One Physical Therapy in Tacoma, WA

Women on Weights (WOW) is a 4-week experience of education, strength, and community. WOW is a safe space, where it's totally fine if you're not a fitness pro. No need to worry about intimidating gyms – our small, friendly group of up to 10 is here to support one another. From mastering the basics to learning advanced techniques, it's like having a fitness friend by your side! And guess what? It doesn’t matter how much experience you have! We work from the ground up, meaning you’ll learn everything you need to know about strength training - from proper form to lifting heavy. Imagine embracing that inner strength, fueling your confidence, and uncovering your true potential. It's all right here in WOW – your path to a stronger you.

Which Class is Right For You?

Group of beginner women lifting weights at One to One Physical Therapy in Tacoma, WA

Foundations

Tailored for newcomers and those returning to exercise after a break. “Foundations” provides a gradual initiation into weight training. Master proper form in foundational movements, prevent injury, and build strength with personalized guidance. Great for those who want a program, but don’t know where to start!

Group of beginner women lifting weights at One to One Physical Therapy in Tacoma, WA

Elevate

Geared toward “Foundations” graduates, or those with instructor approval. “Elevate” is a progression from “Foundations” for those looking get even stronger. We refine skills, hone technique, and encourage advanced challenges within a supportive group dynamic. Great for those who don’t want to lose momentum!

Next Round Start Dates:

Foundations: January 20th - February 12th. Register Now.

Elevate: January 21st - February 13th. Register Now.

View additional dates for Foundations here or Elevate here

  • Foundations: Mondays and Wednesdays from 6:15-7:15 PM

    Elevate: Tuesdays and Thursdays from 6:15-7:15 PM

  • One to One Physical Therapy

    1807 N Stevens St.

    Tacoma, WA

  • There are 8 classes total.

    Each round of WOW is 4-weeks longs and consists of 2 classes per week.

  • The cost for the entire program is 300 which includes the take-home workout guide.

  • You can register for the next class by clicking the links above under the class level you prefer.

  • Contact instructor here for approval.

Frequently Asked Questions