W.O.W. Elevate
Welcome to Women on Weights (WOW) Elevate – an advanced program for those ready to take their strength training journey to the next level. Building on Foundations, this course focuses on refining technique and pushing boundaries. If you have completed Foundations, Elevate is your next step.
Prerequisites:
It is highly recommended that all participants take Foundations before joining Elevate. New participants may register for Elevate with instructor approval (Contact instructor here).
For the Elevate program, you will be expected to know how to squat, deadlift, and bench press and how to use a barbell for these exercises.
Class Details:
Cost
Days
Time
Location
300
Tuesday + Thursday Evenings
6:15-7:15 PM
One to One Physical Therapy - 1807 N Stevens St, Tacoma, WA 98406
Not the right fit? Click Here to learn about Foundations