Next Level Strength
A small group lifting program in a private space specifically designed for women and non-binary friends.
Next Level Strength - Tacoma
Next Level Strength (NLS) is a 6-week program designed to increase your strength, confidence, consistency, and knowledge through weight lifting and community support.
Who is this for?
NLS is for women and non-binary folk who have recent experience with strength training and are looking to push further, learn more, and stay consistent with the help of social accountability.
This program is NOT geared towards complete beginners. All participants will be expected to know how to use a barbell and perform a squat, deadlift, and bench press.
While participant are not required to use a barbell and will receive form correction as needed, it is expected that there is a baseline level of knowledge and experience to participate.
Not sure if this is right for you? Contact Alexandra at alex@avantotraining.com
What will I learn?
Multiple methods for designing a 3x per week strength training program
Lifting techniques and form corrections tailored specifically to you
When and how to increase weight for each lift
How to substitute exercises depending on equipment available, energy level, pain or injury, etc.
Proper recovery strategies
Exercise psychology tips for goal achievement, consistency, and mindset shifts
So much more!
The Details
When?
DATES
March 25th-May 1st
SCHEDULE
2 days/wk in-person, one day programmed for you to do on your own
DAYS
Tuesday and Thursday in-person, one day on your own
TIME
6:15-7:30pm
Where?
LOCATION
One to One Physical Therapy + one day on your own (at home or at your gym)
Cost?
COST
699 - with special early bird pricing at 600 (enter “EARLYBIRD” at checkout by March 17th.
WHAT YOU GET
- 6 weeks of strength training programming
- Individualized attention
- At home or at gym workouts to do on your own
- (NEW!) A downloadable app with the program and videos and a way for you to track your progress
- A gift from me!
- Community, support, and encouragement!
- An virtual community to connect to your classmates