Reviews
“More than anything, I gained confidence. If I were to walk into a gym today, I'd know exactly what to do instead of feeling intimidated and/or self-conscious.”
— Mara L.
“Alex does such a great job making it fun and making ALL people of ALL sizes feel welcome, included, and that they can do hard things.”
— Katie E.
“Alex is a ‘personal’ trainer all the way. She listens to your needs and adjusts based on that. She focuses not only on physical strength but also on improving mental health through hands on practices and ideas. Love the ‘whole body’ approach.”
— Sara B.
“I know how to properly lift and where to start when I lift on my own. I also have the confidence to do so, lifting has always been intimidating.”
— Lisa H.
“I love that Alex listens, that she works with you, not just puts you in a pre-prescribed fitness program. And it's not weight-loss centered, which is amazing. Rather than pounds or inches, working with her is about confidence, improving and next steps that you build together.”
— Dina S.
“In the 3 months of training with Alex I have regained my confidence to participate in group activities. My health mentally was strengthened by discipline of completing workouts even when not feeling 100 percent. Her perception on what was needed is phenomenal!”
— J. Lynn H.