W.O.W. Foundations
Welcome to Women on Weights (WOW) Foundations– a beginner-friendly program to build a solid foundation in weight training. Over four weeks, we'll cover basics and perfect form in a small, supportive group. Whether new to fitness or refining technique, Level 1 is your starting point to strength and confidence. Join us and discover empowered training.
Prerequisites:
It's recommended that participants are able to walk at least one mile and easily get up and down from the ground.
Class Details:
Cost
Days
Time
Location
300
Mondays + Wednesday Evenings
6:15 - 7:15 PM
One to One Physical Therapy - 1807 N Stevens St, Tacoma, WA 98406
Not the right fit? Click Here to learn about W.O.W. Elevate.